Why and how to stay emotionally healthy

Women are usually the most concerned with their health, tend to eat better, take care of their skin and even take care of their smile with expert dentists like Sanoviv Dental. However, many tend to neglect their mental health. When mothers are healthier and happier, it is when their children receive ‘the best absolute version’ of that mother who loves and cares for them.
Motherhood can be more stringent than any workday. And many mothers, in the fulfillment of their tasks, can feel exhausted until they reach the point of having a nervous breakdown or mental collapse.

Being a mother means taking care of others, but it is also essential to take care of yourself since mental health is everything.

The mental health of a mother can affect her children in various ways. Usually, when talking about mental health in women, people tend to focus on the depression that occurs after childbirth. However, we now know that this does not just happen in the postpartum period, and it’s not just about depression.

Women have depression and anxiety, as well as other mental health problems, during pregnancy and after the baby is born. And when mental illnesses are not treated, they can become chronic.

Which means that years after having children mothers may still be struggling with depression, anxiety, obsessive thoughts, insomnia and feelings of guilt, anger and sadness.

These realities affect not only the mental health of mothers, but also their physical health. Besides, it affects children, couples, family, and friends with whom they share the daily life.

Mental disorders
It is well known that the incidence of mental disorders is higher in women than in men.

The female population is twice as likely as the male to suffer from depression and anxiety. Although genetic or hormonal factors influence, many experts consider that social factors contribute to the fact that women experience more from mental health problems.

Stressful situations, such as being a mother of young children, for example, increase the likelihood that a woman will experience depression. This is due, either, to the family stress that is created when a new member of the family or the impossible ideal of the perfect mother arrives in the world. The latter often plays an essential role in the development of depression and other disorders.

How to take care of mental health
Studies have shown that when mothers enjoy good mental health, they can transmit happiness and happiness to their children and enjoy moments of leisure or play.