Things you say when you Become a Mother

When we are close to our mother for a long time, we constantly think about the horrible rules and habits she has, which makes us think that we would never do that if we had a child. You have to go to the dentist: although some children are afraid to hear that you as a mother know what is best for them and their health, that’s why you take them with your most trusted Mexico dentist.

But unfortunately all new mothers fall into the same habits and rules that their mother imposed without realizing it. Here we show you the most common:

Shout. Listening to a mother screaming at her son is horrible, especially if he does it on the street. But it is something that is not born to us until we have a little one who does not stay quiet or does not listen to you. Most of the time we do it to relieve ourselves by stress.

Food. When we were young we were annoyed when our mother forbade us to eat certain sweets since it was too late or because they are not healthy. Now that you have a child you fell under the same rule that those foods do not contain enough vitamins or proteins to keep them healthy, no matter how much you protest.

Clothes. You never explained why some mothers went out into the street so disheveled, now that you’re one of them, you know perfectly well why they do it. They simply do not have time for them, so they do their best.

Phrases. We all have the most hated phrases that our mother said (or says) when we were little. “I told you so,” “Who do you think?”, “Wear a sweater that will rain” or “Do not run, you’ll fall”, but magically these words appear in our mouths when we talk to our son.

TV. As children, we were forbidden to watch television for so many hours because it is bad for the brain. With this we only thought that we would never do it because we know how entertaining it is. But when the time comes, it only causes us to unplug the device since it spends almost the entire afternoon in front of him.

Humiliations How many times did our mothers not humiliate in front of our friendships? Countless, right? For this reason an oath is made that he will never do it in front of his son. But since nothing is forever, we humiliate our son, unwittingly, in front of his friends again and again. Either with corny words or forcing him to wear some attire.

Compare your inner being with the outside of other people

Both in real life and in social networks, it can be difficult to avoid comparing yourself with others during Christmas. If your family is less than perfect, or you have a past trauma at this time, comparing your experiences with others is the ideal recipe for sadness and isolation as these comparisons tend to be biased and make us feel very bad about ourselves.

The base of comparison of people has no basis in reality because most families do not have the perfect Christmas they wanted or the one they remember from their childhood. Here are some tips to enjoy this season:

Do not put aside your personal care.
For many people, December is the busiest time of the year. Work pressures pile up, and the calendars are filled with social commitments. The routines that generally keep us healthy and happy like yoga class, morning careers, home cooking, or meditation practice are the first things that are put aside, but in reality taking care of your health is essential to have a better mood, go for example with your dentist at Bartell Dental Tijuana for a cosmetic dental treatment that you need will make you feel more confident of yourself.

In addition to the extra stress, overeating and overeating can exacerbate problems such as stress, anxiety, and depression.

Take care, do not eat or drink too much. Do your daily exercise routines and anything that helps you maintain the center during the year.

Avoid taking compulsively. Alcohol is everywhere during the holidays, and if you are struggling with depression, it may be good to avoid drinking as much as possible since it is known that alcohol increases the symptoms of anxiety and depression.

Experiencing symptoms of affective disorder of the season.
If you tend to feel depressed when winter approaches each year, and those negative feelings do not go away when the season is over, you may be suffering from the affective disorder of the season.

How To Maintain a Relationship With Conflicting Family

When we have dental problems such as the fall of a tooth, we quickly go to a dentist for dental implants in Tijuana, but when the symptoms are: anguish, anxiety, and frustration may be the result of being in a conflictive family. An issue that affects 17% of the population and whose triggers may be socio-economic, cultural, religious or even age differences.

Blood makes you related, but loyalty makes you family
Misunderstood love and disrupted roles are often the cause of these conflicts that affect many families. The hackneyed phrase as your family wants you nobody will love you is not always real and precisely generates more damage to victims who suffer the abuse of the family because they feel in the moral obligation to endure the faults of their own family by the just done sharing blood ties. Having someone carry your blood does not mean that you cannot hurt their behavior, blood makes you a relative but loyalty makes you family.

Whatever the scenario that has motivated the family reaction against the relationship, the patients who face this problem generates a situation of stress that can be unsustainable over time and that should be treated. Logically, when these conflicts are made public, and the people who live around us find out, the anxiety that causes in the victim is very high.

Getting away from loved ones can be one of the most challenging decisions. But when wounds and disrespect reach levels that hurt their dignity, it’s time to rethink their path.

Think for a moment of those family situations that bring out the worst in you, and that have caused you so many injuries. Think about the members of your family, which you might not have chosen, if you had the opportunity to do so.

You can not control how the other person reacts, nor is it useful to try to act as you expect, but you can choose how you regulate and control your emotions. This makes him an emotionally intelligent person. Unhooking from the currents of hostility in which many of the families drown today is the best option.

Ways To Survive a Rupture Of The Office With Your Dignity Intact

You had the perfect romance in the office, until you did not. Now you are divided. You’ve removed all your belongings from your apartment, without tagging all your Facebook photos of a cheesy couple, and you’ve cried about it with your friends about peanut butter and cookie dough. If your boyfriend left you in the worst way possible you can make her regret being the prettiest girl in the office with the best plastic surgeon Tijuana in Clinica Renueva.

Normal separations are difficult, but office separations are a completely new ball game. And, unfortunately, if things ended in a mutual agreement or a heated discussion it does not always matter. Working with your other loved one is really uncomfortable.

But that uncomfortable atmosphere does not mean that you have to exhaust your time and get a completely new job. Here are five tips to overcome the breakup of an office romance, even if your ex is in the next cubicle.

1. Keep it Professional
With luck, you and your loved one agreed to keep your relationship out of the workplace from the start. Either way, now is not the time to allow your personal affairs to creep in and adversely affect your productivity and professional reputation.

As impossible as it may seem, you must treat your ex like any of your other co-workers. Keep all your communications professional and strictly professional (more than with any other person while the rest is still fresh), and avoid muttering malicious comments in a low voice. Yes, it can be hard to bite your tongue. But it’s important, because a shouting match in the office is not going to improve your situation.

2. Avoid gossiping
When a relationship collapses, it can be tempting to insult your ex to anyone who hears you. After all, it’s basically the first page in the breakdown manual. But, this was a break in the office. So, the rules of the game are a little different.

Stay away from the gossip of the office and avoid talking with your co-workers about the details of your division (no matter how much they ask you to spill the data). While that vengeful voice in your head might encourage you to completely destroy your reputation, it will simply do nothing but make you look bad.

There is no need to add fuel to the fire drama of the office. And he does not want his break to become an exaggerated office legend. (“Once, a couple in marketing separated, and well, we have never seen a presentation with so many confusing references to deception”).

3. Limit your interactions
Okay, you accept the fact that you need to swallow your pride, silence your negative emotions and continue to work with this person. But that does not mean you need to be constantly involved in the daily life of others.

Therefore, even if your emotions are still raw, you may want to practice the ancient tactic of evasion. No, you can not avoid those important meetings or team conferences just to keep your distance from your ex. But you can change some small parts of your agenda that could help relieve the stress of your situation.

Why and how to stay emotionally healthy

Women are usually the most concerned with their health, tend to eat better, take care of their skin and even take care of their smile with expert dentists like Sanoviv Dental. However, many tend to neglect their mental health. When mothers are healthier and happier, it is when their children receive ‘the best absolute version’ of that mother who loves and cares for them.
Motherhood can be more stringent than any workday. And many mothers, in the fulfillment of their tasks, can feel exhausted until they reach the point of having a nervous breakdown or mental collapse.

Being a mother means taking care of others, but it is also essential to take care of yourself since mental health is everything.

The mental health of a mother can affect her children in various ways. Usually, when talking about mental health in women, people tend to focus on the depression that occurs after childbirth. However, we now know that this does not just happen in the postpartum period, and it’s not just about depression.

Women have depression and anxiety, as well as other mental health problems, during pregnancy and after the baby is born. And when mental illnesses are not treated, they can become chronic.

Which means that years after having children mothers may still be struggling with depression, anxiety, obsessive thoughts, insomnia and feelings of guilt, anger and sadness.

These realities affect not only the mental health of mothers, but also their physical health. Besides, it affects children, couples, family, and friends with whom they share the daily life.

Mental disorders
It is well known that the incidence of mental disorders is higher in women than in men.

The female population is twice as likely as the male to suffer from depression and anxiety. Although genetic or hormonal factors influence, many experts consider that social factors contribute to the fact that women experience more from mental health problems.

Stressful situations, such as being a mother of young children, for example, increase the likelihood that a woman will experience depression. This is due, either, to the family stress that is created when a new member of the family or the impossible ideal of the perfect mother arrives in the world. The latter often plays an essential role in the development of depression and other disorders.

How to take care of mental health
Studies have shown that when mothers enjoy good mental health, they can transmit happiness and happiness to their children and enjoy moments of leisure or play.

The poison of comparing oneself with others

One believes that other people have everything, or at least, give the appearance that they are doing better and that they are happier than us with their beautiful smiles made with dental implants with Pacific Implant Center. Whether they have a prettier house, more successful children, more affectionate husbands, thinner or better-trained bodies or more prestigious professions.

When you look at the neighbor’s window, it always seems that your life is better. More abundant and of course, they do not have so many problems, nor do they carry personal concerns. Before the eyes themselves, the others seem to have lived much more comfortable, more comfortable and quieter.

The reality is that you can never know what is happening in front of you. As better as others’ lives may seem, we have a limited vision and do not see what happens behind closed doors. When you live looking outside, comparing yourself with others, you end up filling your soul with discomfort. Since it only nourishes shortcomings and increases its gaps, so the envy and anger prevent one can assess what you have and can appreciate what the neighbor has.

Appearances deceive and confuse because what is perceived, besides being only a partial part, can also be a false interpretation of what happens, an entirely subjective appreciation, based on imaginary fantasies.

Many parents even ask themselves why my children do not have what their friends have if they are smarter or more industrious? … All these doubts are real questions, which are not based on the envy, nor on the desire that the others go wrong. On the contrary, they are sincere questions, without malice. The point is that these questions are based on superficial observations, which do not have the complete history, which cause that the attention is directed to the others, preventing to find the happiness and the treasure that we all have at home.

Cómo Abrir Una Escuela En La India

El tipo de educación que se brinda a la generación se refleja en el crecimiento de la sociedad.

India ha sido testigo de un cambio dramático que tiene lugar en y alrededor. Ahora somos uno de los principales países en desarrollo y somos parte importante de la revolución de la tecnología de la información que se llevó a cabo en el mundo. Ya se trate de Estados Unidos, Canadá, Australia o Medio Oriente, los indios han llegado a la primera posición en las empresas líderes por su conocimiento y trabajo duro.

No se puede negar el hecho de que, por todo esto, el crédito va al sistema educativo indio. El sistema educativo de la India comprende tanto la educación pública como la privada, donde la calidad de la educación proporcionada por las escuelas privadas es mejor que la de las escuelas públicas.

Aquí hay puntos a seguir, si uno quiere abrir una escuela privada en India:

1. Plan de negocios:

Después de que uno ha decidido abrir una escuela privada, lo primero es hacer una elección de apertura de escuela privada para cada categoría de estudiantes. Uno puede abrir preescolar, guardería o clases de primaria o secundaria.

El plan de negocios debe ser creado, manteniendo una estrategia de recuento de ganancias e inversión por lo menos con 10 años de anticipación es importante patentar su modelo de negocio con Casanova & asociados.

2. Comité de gestión:

Después de que se haya delineado el plan de negocios, es hora de formar un comité, teniendo en cuenta que el comité debe tener miembros, que sean expertos en diferentes áreas, incluyendo educación, legal, contable, comercial y de construcción.

Es más fácil mantener una visión general del trabajo en curso, si las responsabilidades se distribuyen al comité respetado. Además, es imposible que una persona se ocupe de una organización tan grande.

3. Documentos esenciales:

Para abrir una escuela privada, podría tomar un buen tiempo de dos años, mínimo y una gran cantidad de inversión.

Antes de invertir esa cantidad de tiempo, energía y dinero, hay que ocuparse de ciertas cosas esenciales. Tienes que presentarlo por escrito, al Departamento de Educación, en cuanto a por qué, dónde, cómo y cuándo vas a idear la escuela.
También debe eliminarse un certificado ambiental, ya que será responsable de muchos niños, que no solo pasarán las horas importantes de su vida sino que también respirarán.

El certificado de afiliación es importante ya que sin él los estudiantes no podrían asistir al examen público u obtener los beneficios de su plan de estudios de especialización.

Formal Dresses – Look Sexy, Look Elegant, Look Your Best

There is nothing that makes a woman feel more beautiful than formal dresses. They are just so luxurious and make every woman that wears it feel like a princess. There are many more options for formal dressing than there was in the past. Fashion changes and so does what is acceptable to wear when.

There are many occasions when formal dresses are the order of business. Formal dresses, just like women, arrive in all shapes and sizes. Every woman should have at least one dress from Shagri-La Prom Dresses hanging in her closet just in case.

prom dresses

One of the first times that a woman will get dolled up and have a need to wear something formal is a high school prom. It becomes one of her fondest memories and is her entrance into the world of formal wear.There are plenty of options today for prom wear that was not very accepted forty years ago. In the past prom dresses had to be full length, but today that is not the case, prom dresses can still be very formal without being full length to the floor. Though full-length dresses are always favored.

Prom dresses are available in various colors, styles, and fabrics. You need to try different styles to check what suits you the best. Prom dresses come in a variety of cuts like A-line long prom gowns which goes well for women with a curvy body. You can also get sheath style prom outfits which look best on slim figures. If you are short, look for a short dress as this will be long for you and fit better.Once you have decided on the style, check for fabrics and colors. Coral red, purple, electric orange or midnight blue will surely be an attention getter.There are plenty of apparel stores everywhere that are dedicated to selling formal clothing and prom dresses.

What is Multilingual Desktop Publishing and How do I Find the Best DTP Company?

Desktop publishing, also known as DTP, involves activities performed by experts who know the linguistic rules for translating language in desktop publishing. When translating text for desktop publication from one language to another, often a specific layout adjustment is needed to garner a document’s readiness for publication. The character amount in translated content can vary compared to its original form. However, this variation can differ based on the language, and this difference can be as much as 30 percent which is why the best multilingual certified document translation services specializing in DTP is required for flawless results. Because each language has its own hyphenation and punctuation rules, text must be properly extracted and translated by the letter of the law while being compliant with the target country and its requirements.

How is Desktop Publishing Done?

Desktop publishing document creations and translations are done using page layouts on a computer, primarily for print. The best multilingual desktop publishing agencies use desktop publishing software to generate layouts and produce typographic quality content and images that are comparable to traditional printing. The best technology allows DTP companies to publish a wide range of print type, while translating the text into any language.

Who Can Benefit from Multilingual Desktop Publishing?

There are a number of international and national organizations that use desktop publishing services and translation experts to produce materials necessary for business growth. For example, a chain of Chinese restaurants may find itself doing extremely well in areas with Chinese communities, but their only menus are in English. They know they need English to Chinese translation desktop publishing services to create sharp-looking menus for their Chinese customers. Another example could be an auto plant based in America with sub-plants in Mexico where various parts are put together by hand and then shipped to the States. Having manuals translated from English to Spanish through multilingual translation desktop publishing service providers would be ideal for improving their internal process and assisting their foreign employees.

Desktop publishing amalgamates WYSIWYG software in a page layout format to create publication documents, and certified translators with technical chops are required to lay out the right text. This is ideal for large or small scale publishing, and organizations love this option for its ability to offer more control over design, layout, and typography.

Finding the Best DTP Company

When it comes to finding the best DTP service provider, there are a number of things to be on the lookout for. Try to determine the desktop publishing company’s work ethic, professionalism, and status in their industry by seeing what their clients have to say about them. You should also find a DTP company that is flexible and available 24/7 offering rush services while working around the clock.

When vetting multilingual translation agencies that offer DTP services, see how responsive they are. The calling card of a top company is their quickness to answer questions. You will also want to check to ensure they offer a single point of contact–an account manager there to work with you as opposed to any number of random people.

Donde Solucionar Un Problema Con Un Amigo

Es normas que a veces tengamos problemas con amigos, lo malo es que después de tenerlos no queramos encontrar la manera de solucionarlos, los amigos son las personas que no solo están muy apegadas a ti y encuentras mucha comodidad en su compañia, tambien son esas personas que a veces nos dicen nuestras crudas verdades, y eso hace en algunas ocasiones que ocurran ciertos enojos entre las personas, pero eso no debe ser motivo para terminar una buena amistad. A veces lo que más importa para que 2 personas se reconcilien después de disposición y buena actitud es la buena ubicación y que tan relajada sea para que la comunicación sea fluida

1.franquicias de cafeterias
Aunque algunas son muy concurridas y vistosas otras son más tranquilas y privadas para resolver cualquier disgusto privado con un amigo, así que si quieres tratar cualquier asunto importante puedes ir a cualquiera de estas carteras que además de un ambiente tranquilo todos los problemas de disipan con un café calientito.

Es uno de los lugares más pacíficos y tranquilos para solucionar cualquier problema, imagina ir caminando por la playa con los pies descalzo e ir hablando todo lo que querías decir antes pero no encontrabas el momento.

3. Parque
Los parques son esos lugares tranquilos en donde las mamás llevan a sus hijos para que se suban a los juegos y los basquetbolistas vas a reunirse y jugar con sus amigos, pero también está esa parte apartada en donde puedes desahogar todo lo que siempre quisiste decirle a ese amigo sin temor de que se enoje por la tensión del ambiente

4. Carro
Solo algunas personas pueden decir lo que realmente piensan cuando van manejando, donde la comunicación se vuelve más sincera, aquí es un lugar donde puedes aprovechar para hablar con ese amigo tímido o poco abierto para que te diga lo que realmente piensa sobre su problema.

Easy Tips to Success in Life

  1. Keep a good image:

A nice smile is always a matter of importance in business for example if you know you need  cosmetic dentistry in Tijuana, now is the best time to reconsider. This is your best weapon. A good image and your first impression always opens many doors.

People with a winning mentality know that, in addition to their way of thinking, it is also necessary to take personal care to generate the best impression they can.

This is your best weapon. A good image and your first impression always opens many doors.

People with a winning mentality know that, in addition to their way of thinking, it is also necessary to take personal care to generate the best impression they can.

2.There are no failures:

This is a false belief that all our lives have taught us. The truth is that there is no so-called “failure”, but rather life lessons and learning that bring us closer to our dreams, and teach us how to overcome more quickly the obstacles that may arise in the future.

That is, these lessons allow us to learn to overcome adversity and prepare ourselves to have a winning mentality.

  1. Do not be afraid to make decisions:

Decisions are part of our lives and when we postpone them, the only thing we achieve are delays in our projects.

Instead, making decisions, whether they are the best or not, leaves us lessons or allows us to specify our goals. Decisions allow us to generate movements that bring us closer to the dreamed, while not deciding makes us remain static.

  1. Use your finances well:

To achieve the goals outlined it is necessary to know how to manage money well, avoiding waste and learning how to save money. At some point money may be necessary to deal with problems, and having a fund is the most advisable.

In the same way, you must learn to generate new sources of income. Here you have 30 ideas to make money online.

  1. Generates knowledge:

People with a winning mentality know that they need to educate themselves and be up-to-date with the issues in their area. Therefore, you should attend seminars, workshops, online courses, as well as read good books that teach us how to execute our actions in the most appropriate way.

Having a winning mentality means asking yourself every day how you can be smarter.

Who steals your happiness?

The three biggest burglars of happiness are Concerns, Comparisons and False Expectations. Many people believe that life owes them for what they deserve to have what they want or expect and when things do not go as they expect, their anger grows and their happiness disappears.
The worries are thoughts that occupy direct attention in thinking about all problems that cannot be solved at that time such as a plastic surgery in Tijuana Mexico and that many times, you do not even have control over them, so, only spend the time that could be used in something productive. As a result, they feed the anguish, they take away the sleep and obvious, they do not solve anything.
Comparisons, in addition to stealing happiness, are excellent counselors to nurture envy and bitterness, since seeing others have what you want, even if you do not need it, certainly creates feelings of helplessness and frustration.
Being happy is a personal commitment that begins with the daily choice to thank the opportunity that life gives every day.
False expectations are an incredible accomplice who fosters tremendous pain. Living with the belief that one should be something different, having what it lacks, and waiting for what does not have to come … is possibly the most common origin for unhappiness to invade the soul and corrode personal joy.
Actually life owes nothing to anyone. Moreover, life gives much, more than everyone is really aware. The simple fact of being alive, of being able to breathe, of having the opportunity to be, is a privilege that many only those who are about to lose can value it.
Happy people have the ability to enjoy their life even when they have not achieved their goals and despite their material shortcomings. How do they do it? The character of these people is more flexible, they are open to seek new experiences and are willing to continue learning, everything and everything, they have the two basic attitudes that constantly nourish their happiness and improve their personal well-being.
There are many people who have everything and more, however they are not happy. The reason is that they focus just on the only detail they need. They focus on just the only thing they do not have. So they become unhappy beings, bitter and nothing satisfies them.
This is how it does not matter if you have or do not have anything, people find ways to steal their happiness and without wanting to, the world is full of empty, miserable and full of needs. Happiness is a quality that must be cared for and nurtured with determination, conscience and gratitude.

Trips To Latin America

Latin America has many ideal destinations to travel alone. These are characterized by their tourist and cultural offer, as well as by the opportunity they offer to meet new people. In this article, we inform you of which are the best destinations ordered from less to more attractive to travel without company. One of the things most tourists do when they go to Latin America is to take advantage of their visit and save on medical services. One of the reasons why it is doing very well for people who are dedicated to the health area is by dental tourism Mexico.

If what you want is to travel alone as a backpacker, a good option is Peru. If you go to the beautiful city of Cuzco, you can take a train that will take you to Aguas Calientes, next to Machu Picchu.

Nature lovers can spend a long time here enjoying places like the Amazon or Lake Titicaca. On the other hand, one of the unique cities is Arequipa.

A cheaper option to the latter is Playa del Carmen, where there is a more magnificent combination of locals and tourists. Besides, in Riviera Maya there is not only a party: you can also visit historical places such as Coba or Chichen Itza.

Cuba is another of the most visited countries in Latin America by singles. So much so, that even parties are organized specially for this type of visitors.

Havana is its most representative city. In it, you can see how his people make life on the street. Also, it is full of entertainment venues, and music monopolizes every corner.

Chileans boast of being hospitable and friendly people who welcome visitors with open arms. Therefore, this country is one of the best destinations to travel alone.

Santiago de Chile is a unique city and recommended for singles. Among its neighborhoods, Bellavista stands out, where we find some ideal terraces for a refreshing drink, such as Bar Bravo 951.

Panama, in Central America, has several tourist offers. For those who are going the adventure, they have to try rafting on the Chiriquí River. If what you prefer is surfing, your destination is Boca del Toro. If you still do not know, do not worry, because there is no lack of specialized schools in this sport.

However, to meet new people, the best option in Panama City. In her, they emphasize the buildings of the colonial time that are conserved in the old helmet. Near it is the Panama Canal, a place with stunning views.

Reasons to Leave Your Work

When work becomes a scarce commodity, as in the present, it seems that considering the possibility of leaving a job is not the best of ideas. However, there are situations in which leaving work has weighty arguments, let’s review up to six of these situations.

It is extreme situations, but, that occur to a greater extent than we can imagine. Actually, in these situations, the person will end up naturally considering all the possibilities that may have to leave their job and find a new occupation: another thing will be if this is possible.

If you do not have time to take care of your children and you had to make your dad to an elder care Tijuana because you do not have the time and patience to take care of him in his illness, the latter is excellent, but still you need time to be with your loved dear ones.

Murderous displacements
Last year a research was published in Sweden in which it was stated that long commuting to and from work was at the origin of problems or conditions such as obesity, depression, marital problems, stress, insomnia … it is indeed a severe problem, which can affect the quality of life of the person to extreme levels and very worrying so, indeed, it is a reason to consider leaving the job.

You’re wasted
This is a reason to think about leaving work, but, eye, is also one of the reasons that generate erroneous abandonment in a professional career. The explanation is simple when our skills are not being used. This will mean a setback in the development of our professional career, but, further, will also influence personal aspects such as self-esteem and happiness. The problem lies in the fact of a distorted perception of our realities concerning our peers or the work environment, which can lead us to overestimate the capabilities we have and make wrong decisions: more usual than we can believe.

The company is sinking
Regardless of the loyalty or solidarity that we as an employee can develop concerning the owners of the company, the truth is that it is not highly recommended in a sinking process to wait until the rubble falls over. In these situations, the recommendation to start looking for work when the signs start is entirely legitimate.

How To Know If I Have Panic Disorder

When we talk about health, everything is essential, it does not matter if you have fallen a tooth, you have to hurry to go for dental implants in Tijuana with a professional dentist before it starts to affect your other teeth or your bite, the same when you have constant attacks of panic you should consult a professional.

Panic disorder is a psychiatric disorder with physical and psychic manifestations without logical or real cause for its appearance, the fears are different, but usually, we begin to feel that we can not breathe, that we are going to die or that nothing is real. After suffering a crisis of panic, the person fears that the experience will be repeated permanently and that it is, in turn, the beginning of catastrophic events such as: going crazy, suffering a heart attack or losing control of his person.

Symptoms presented during the event are palpitations or tachycardia followed by sweating, tremors or shaking, they may also feel a choking or choking sensation, tightness or discomfort in the chest, nausea or abdominal pain, instability, dizziness or fainting.

According to doctors, the maximum intensity occurs within the first ten minutes, even though it is frequent that this discomfort may continue for a few hours in some cases.

Research shows that there is an essential hereditary factor that is often combined with a sum of various stressful situations throughout life that end up triggering its appearance. The patient with panic learns to be always in the expectation that new crises appear, guarding the beating of his heart and the most minimal visceral signals, which also predisposes him to suffer new crises. Not all people who experience panic attacks will develop a panic disorder. Some people only experience a panic crisis in their life without repeating it later.

It is frequent that in some psychiatric disorders and clinical the presence of panic attacks is one of the symptoms and what is recommended is that if it is repeated go to the doctor or the psychiatrist to verify the cause that causes them.